Did anyone read that article on yahoo last night about foods to help you to sleep? - foods to help sleep
Has anyone read the article on Yahoo last ngith help on food, you sleep? Some of them were, waffles with syrup, whole wheat bread, baked potato with salsa, air blown popcornm and others. Someone reminded of all the foods that were on the list?
Saturday, January 9, 2010
Foods To Help Sleep Did Anyone Read That Article On Yahoo Last Night About Foods To Help You To Sleep?
4 comments:
I know for a fact that Turkey, you sleep .... In addition, potatoes, pasta and starchy carbs ..... most other
Yes, is not the case, alcohol, spicy foods, soda, caffeine ...
The article states that complex carbs help you sleep. This is a list of things a little whole grain with fruit or vegetables. There were a handful of grain items on the list, such as crackers. I do not remember all the things listed, but try to minimize the portion sizes using previous forecast of whole grains a few fruits or vegetables, and so that your body can concentrate on the rest, not digestion.
I have not read the article, but people always say something warm .. like a glass of warm milk
i dont think things cold help
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